As far as the 034 inserts and NVH go, my experience was:
lower insert only: mild nvh increase for first 1k miles, then got louder and rougher (it bent)
upper and lower insert: really horrendous nvh, to the point the entire dash was shaking and rattling
upper and lower insert (retorqued to spec after putting the car on ramps, loosening, and starting the car): torquing it down with the engine running reduced NVH by a pretty dramatic margin. Still lots of harshness when the clutch engages, but nowhere near as bad. Now it's "tolerable"
inserts + diff fluid change: drastic reduction in harshness
inserts + diff fluid + spark plugs: slight reduction in harshness