The ULTIMATE Workout Thread

[KurtP1]

yeah trigger point can be rough....haha

First time a guy at my gym showed me trigger point, on my calf, i collapsed. hahaha

 

[Do Work Son]

<- Sore.

 

[GTIJenn1]

<- Sore.

Always a good thing! :thumbup:

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[j2z1]

Kram, if you are getting a lot of pain when you foam roll, imo you should really consider getting some Graston and some trigger point work done.

http://www.grastontechnique.com/

there will probably be a few in your area. I would find one that also does "trigger point release" if you can....if you get really froggy try to find one who understands the concepts of "anatomy trains" and "Dr. Janda's upper and lower cross syndromes"

In any event, the graston technique alone will treat poor tissue quality and remove fascia adhesions that are causing the tenderness/pain and make you more injury resistant.

I had a bunch of that kind of therapy done down at API and it made a huge difference in an issue I was having. I put a pic up somewhere in this thread all marked up. That was from the A-Stim technique. Graston will do the same thing, but wont cause surface marks the way A Stim does.

My dad is 70 and uses a foam roller after his daily 80 mile bicycle run

 

[Jaxper]

For anyone who needs the motivation, I was browsing some older posts on theChive and came across this:

http://thechive.com/2012/09/21/the-fit-2-fat-2-fit-project-58-photos/

 

[maskari_gti1]

I tried a bit of crossfit today. I feel dead by now!

And yea, thought of sharing this ..

 

[KurtP1]

test injections are effing awesome. good for him...im not mad at him one bit.

keep up the good work, and keep it simmering in that good juice, sir.

 

[swfloridamk6]

test injections are effing awesome. good for him...im not mad at him one bit.

keep up the good work, and keep it simmering in that good juice, sir.

If you are over 40, its not called Steroids. And its covered by insurance. Merica!

 

[KurtP1]

Id love to get on test.

 

[Jeff43]

So I did 2 things today that I've never done before. The first was seriously thinking about working out again, so much so that I ordered Insanity. The second was come into the Off Topic forum on GolfMK6. And what do I find? 88pages of workout gold...hope to start contributing soon as i work back into a healthier lifestyle...

 

[JhnR]

What the hell is a test injection...sorry..i wasn't born here..

 

[GTIJenn1]

So I did 2 things today that I've never done before. The first was seriously thinking about working out again, so much so that I ordered Insanity. The second was come into the Off Topic forum on GolfMK6. And what do I find? 88pages of workout gold...hope to start contributing soon as i work back into a healthier lifestyle...

Welcome back to the lifestyle!!

Have to get in a late workout today. Usually I'm almost done by now but Wednesdays I have to push everything back 3 hours definitely gonna have to utilize my c3 today! I'm gonna need it

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[GTI84SD]

What the hell is a test injection...sorry..i wasn't born here..

Testosterone.

 

[dubbinit2]

Wear do u.get it?

 

[balius]

Wear do u.get it?

You can either buy it illegally, or try to get your doctor to prescribe it.