I did the R bumber on my golf after my accident.
Bumper it self is cheaper, but you need the trim pieces, which end up costing a bit.
The bodyshop ended up doing mine so I don't have all the prices, but here are the part numbers you'll need. (some I couldn't find)
- Bumper cover: 5G0-807-221-BJ-GRU
- Lower Spoiler: 5G0-805-915-H-9B9 (Is this necessary? I wonder if I can getaway with out it..)
- Tow hook cover: 5G0-807-241-A-GRU (old golf one will work)
- Lower Drivers (Left) Aluminum Trim: 5G0-853-763-A-3Q7
- Lower (Aluminum) Bumper Trim (Passenger) Right: 5G0-853-764-A-3Q7
- Molding: 5G0-853-765--3Q7
- Head Light Washer cover Drivers: 5G0-955-109-B-GRU
- Headlight washer cover passenger: 5G0-955-110-B-GRU
- Left Grill Plate 5G0-853-949-D-9B9
- Right Grill Plate: 5G0-853-950-D-9B9
- Left Grill: 5G0-807-723-C
- Right Grill: 5G0-807-724-C
- Bumper Grill: ???
Edit: Never mind, I just realized you have an MK7.5, mine was an MK7. Ignore all the part numbers lol.