H&R Sport Springs 28816-1 for the 2015-2020 Golf R Mk 7. Sport Springs will lower your vehicle an average of 1.0 inch. The spring rate is firmer than that of the OE spring but is still comfortable enough for daily use. These have 920 miles on them. $75 I will be in Portland only on December 1 and can make arrangements to meet with a purchaser on that day.