Yep lugging it is exactly that, just downshift if you need more power versus going WOT at low rpm. It sounds like you already know all the good habits
As Mk7gti said, I'm basically full bolt on now. Only thing I don't have is a throttle pipe (running Neuspeed charge pipe post-turbo).
Keep in mind I drive like a grandma 95% of the time, but it sounds like your city driving so a lot of yours will be basic commuting like mine. I go 8 miles on streets to and from work and never hit positive boost. My oil temps barely reach 180 degrees and I don't go WOT before then so not like I have a choice either way haha. People give me nasty looks tho for not accelerating quickly and we all wind up at the same red light