Shell Helix Ultra Professional AV-L 0W-30.
Because I THINK it's one of the very best. Meets VW 504 00 and 507 00.
The GTD demands for 507 00, regardless of whether you're running variable
or fixed intervals (see your manual).
http://www.shell.com/motorist/oils-...hell-helix-ultra-professional-av-l-0w-30.html
Generally oils meeting VW 504/507 00 are only available in either 0W-30 or
5W-30 viscosity, nothing else.
I'd suggest BP Visco 7000 0W-40 instead if you don't care for Volkswagen
specs, as I BELIEVE it's even better. I'd even add a small amount of Liqui
Moly Ceratec or something similar. Remember BP = Castrol.
http://www.bp.com/en_gb/lubricants/united-kingdom/car-engine-oil/Visco-7000-0W-40.html
That said, I agree with Avanti, there's no absolute best oil out there. Oil
certainly isn't any reason to lose sleep about it. Use any oil that is meeting
the manufacturer's spec, swap it frequently and your engine will be fine.