It varies greatly but let's say every 2 weekends I do a trip about 20 or 50mi out, a few hours of cool down, 20 or 50mi back. Much less on the other weekends, so yeah, it's not a great driving profile at all lately. But this will change soon because I do way more road trips / getaways in the winter -- snowboard season is just about to get started! I've got a NJ->VT trip in mid January so we'll see how she does then. Snow tires are about to go on which might bring me down slightly but whatever.
I don't idle or warm up more than necessary. Basically when the RPMs drop from >1K to <1K is when I go, give or take.