lilonespaz
Drag Race Newbie
- Location
- Central Florida
Ive been doing it for almost a week now. Im down 10lbs(probably all water weight) and or due to cutting out soda and other beverages besides water.
The diet is pretty simple and made me realize how much crap is in so much food but my stomach has not been liking the adjustment period. Unless this is all part of the "keto Flu"?
Any experiences of others with the keto flu? Or how long before your guts stopped trying to dehydrate and kill you. lol
The diet is pretty simple and made me realize how much crap is in so much food but my stomach has not been liking the adjustment period. Unless this is all part of the "keto Flu"?
Any experiences of others with the keto flu? Or how long before your guts stopped trying to dehydrate and kill you. lol