To contribute to this thread, I would add that the sweet spot (for me) on my MK7 R was pairing Bilstein B6 Damptronic Dampers with the older APR linear springs (part number SUS00003) -- SUS00002 for GTI's.
This was after a lot reading, and a lot of trial and error ($$$). I had the dampers paired initially with the linear Eibach ProKit springs, which were much better than stock but--like most have said--the front spring rates were a tad bit too soft.
I can't confirm for sure, but I think the APR springs were also made by Eibach. The front spring rates on the SUS00003 are noticeably stiffer than the linear Eibach Pro Kit springs. The drop is also minimal--oddly enough less of a drop than the Pro Kit springs. I haven't had any complaints since making the switch. Comfort mode is very plush. Race mode is very tight.
I daily the car throughout Boston and the greater Boston area (terrible roads) in all Race settings except for the damper settings in "Normal," and road imperfections are an afterthought.
I floated the idea of coilovers for a while but, having had them on previous cars, I just never tracked my car nor actually adjusted the height/damper settings once I found settings I liked to make it worthwhile. It's overkill for me but might not be for others.