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Explains my radar going ape shit and not seeing a cop for miles

I see signs like that in Virginia all the time and never once have seen it actually being done.

Down from 197 to 190.4 and can already see a difference in belly fat in just two weeks. Excited to get into the 180's and keep this thing going!

Yeah I'll ice and treat through the weekend and if it seems like anything more than a strain I'll be seeing the doctor first thing Monday. It's messed up but in the military you really try to limit documented injuries for the sake of your own career

Well I severely injured myself in the gym this morning. Something in my back is fucked. Hurts to move and occasionally breathing is a bit painful. Going to have to really watch the calories for a few days and also try to heal myself. Nothing is ever easy is it?

Day four. Down four pounds. Feeling great!

On ruled.me there is a 30 day meal plan. I would download that and pick out all the meals that you think would fit your taste and then make a meal plan starting one week at a time. If you have a plan and shop around it, you won't cheat on your foods and won't stress yourself out trying to figure...

I will try that in the next couple days! This was my post workout meal yesterday. 1/2 pound 80/20 beef, pepper jack cheese, buffalo ranch and spinach. 2 carbs.

The app tells you that if your deficit is more than a predetermined value because they consider it not healthy. Just use it to track your ratios and total carbs. Worry less about what they recommend for net cals

Keto breakfast. 500 calories, 2 carbs.

165

What kind of weight loss are you guys averaging per week so far? Also what is your activity level like?

Try the MyFitnessPal app. That thing does wonders

Gotta use labels. Recommended value of carbs per day is like 300g which is atrocious. Also when counting carbs, when foods have fiber you can subtract that from the total number of carbs because our bodies don't process fiber

Thanks for the great advice and help everyone! Weighed in at 197.0 today and hoping for 175-180 by the end of September. Starting flight school middle of October and want to show up looking fit and ready to go

For those of you who have been on this, I haven't really seen anything in my reading about sodium intake with this diet. Have you guys had to watch out for that or really paid any kind to that?

I very rarely use sweeteners. A literal dash of skim milk in my coffee is pretty sufficient.

I got a bunch of skinny chicken breasts that I'm going to grill and use for about 3 days meal prep. Top with a drizzle of alfredo and a side of bell peppers for about 4-6 carbs per meal. Also got several top round steaks which I will drizzle with something high in fat. Lots of eggs too. Thank...

Dem meats are hella expensive Lunch was 3-4 g of carbs and perfect ratio of fat to protein with the sausage

Thanks everyone I'm going to head to the store and start stocking up