If you're in low gears it's not as bad, but really lugging it in high gears will put unnecessary load on the clutch. Just dont be lazy and diwnshift a couple gears haha
In addition to the stress on the clutch, you need to worry about LSPI:
https://en.m.wikipedia.org/wiki/Low-speed_pre-ignition
As far as clutch, it's really two categories, ones that keep the stock DMFW and then SMFW. All DMFW clutches are very similar and using basically the same pressure plate, which is the weakness if the clutch (not the disc itself). If I keep a DMFW, I'll probably go with the Sachs clutch. If I go SMFW, probably South Bend Stage 3 daily. The difference (simplified) more or less chatter. My wife won't want it sounding like a diesel so until I hear a stage 3 in person, I'm trying to make my stock one last so I can make up my mind lol