Am trying to slooooooowly ramp up my running load. Think this is year 3 or 4 of me saying that. Went too far, too fast, too quickly every previous year and ended up with terrible shin splints.
I weigh too much, for how fast my brain wants to go. Soon as I get off the treadmill and start running outside, I have a really hard time keeping my pace down. I need to be around 13 or 14 min/mi probably to avoid injury at this point, and tend to naturally push towards 9ish min/mi. Haven't come up with a good way to slow myself down outdoors.
May also be due for new shoes, now that I'm thinking about it.